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10-day trip from Kathmandu visiting Arrival in Kathmandu (Beginning of a New Cycle), Spiritual Immersion in Kathmandu and Journey to Sailung (Entering Nature). Operated by Golden Era Travel And Tours.
Highlights
- Experience a 10-day wellness journey through Nepal's serene landscapes
Sailung: 10-Day Wellness Journey with Yoga & Meditation: Key Facts
| Price | From $1495 per person |
|---|---|
| Duration | 10 days |
| Languages | English |
| Tour type | Guided Tour |
| Booking | Direct with the local operator — no OTA markup |
Choose from 1 available option
Sailung: 10-Day Wellness Journey with Yoga & Meditation
Full description
A 10-day trip out of Kathmandu taking in Arrival in Kathmandu (Beginning of a New Cycle), Spiritual Immersion in Kathmandu, Journey to Sailung (Entering Nature) and Grounding in Stillness (Sailung). There are 9 stops in all.
The running order is Arrival in Kathmandu (Beginning of a New Cycle), then Spiritual Immersion in Kathmandu, then Journey to Sailung (Entering Nature), then Grounding in Stillness (Sailung), then Forest Immersion & Inner Awareness, and on from there.
The price covers airport Transfers (arrival and departure in Kathmandu), Accommodation for 9 nights (Kathmandu, Sailung & Kalinchowk) on twin/triple sharing basis, All Meals Throughout the Tour – locally sourced, organic, and wellness-focused (breakfast, lunch, dinner) and All Ground Transportation as per itinerary (private vehicle). It does not cover international airfare, Nepal entry visa fees and Travel insurance, so budget for those separately.
Tour Itinerary
The schedule below is a suggested plan and can be adjusted to suit your preferences.
Arrival in Kathmandu (Beginning of a New Cycle)
Your journey begins in the city of Kathmandu, where you are warmly welcomed and transferred to your hotel. As this day marks the auspicious beginning of Dashain and the start of the bright lunar phase, the evening is kept light and intentional. Guests are encouraged to rest, explore nearby areas at their own pace, and gradually disconnect from routine life. A gentle welcome gathering and team briefing introduces the journey ahead, setting the tone for mindfulness, presence, and transformation.
Spiritual Immersion in Kathmandu
The day begins with a slow, mindful morning, followed by cultural exploration of Kathmandu’s sacred spaces. A visit to Shova Bhagawati Temple because this day is dedicated to Brahmacharini, along with exploration of Swayambhunath Mahachaitya and Basantapur Durbar Square. Throughout the day, you experience the rhythm of local life, enjoy nourishing traditional meals, and begin integrating simple mindfulness practices. As evening falls, we will be ready for 8 days tour of untouched Nature.
Journey to Sailung (Entering Nature)
Leaving the city behind, you drive towards the serene highlands of Sailung. The journey itself becomes part of the experience, with scenic pauses to absorb changing landscapes—from bustling towns to quiet hills and open skies. Upon arrival, the atmosphere shifts noticeably: cleaner air, slower pace, and deeper silence. The evening invites gentle relaxation, mindful breathing, and your first true connection with nature’s rhythm.
Grounding in Stillness (Sailung)
Your first full day in Sailung is about slowing down. Surrounded by untouched nature, you begin to tune into your body and breath through light yoga, meditation, and quiet reflection. The simplicity of the environment—open hills, fresh air, and natural sounds—becomes a healing force in itself. As night falls, the clear skies offer moments for stargazing, complemented by deeply relaxing sound healing sessions that encourage inner calm and balance
Forest Immersion & Inner Awareness
Today invites you deeper into nature through Shinrin-yoku (forest bathing)—a slow, sensory walk that emphasizes presence and awareness. With no rush or destination, you engage with the forest through sight, sound, and breath. The day flows gently between meditation, mindful movement, and rest. Evenings continue to offer opportunities for reflection, whether through silence, journaling, or simply lying beneath a sky filled with stars.
Journey to Kalinchowk (Elevation & Expansion)
The journey continues towards Kalinchowk, gradually gaining elevation and expanding your perspective—both physically and mentally. The changing landscape brings a renewed sense of openness. By evening, the group gathers for a warm campfire under the vast Himalayan sky. The stillness of the mountains enhances meditation, while stargazing becomes a natural and unforgettable part of the night.
Deepening the Practice (Kalinchowk)
With fewer distractions and a heightened sense of presence, this day allows for deeper inner exploration. Meditation sessions become more immersive, supported by the powerful energy of the surroundings. Sound healing, breathwork, and moments of silence guide you inward. Optional practices like visualization or advanced meditative techniques can be introduced for those seeking a deeper spiritual experience.
Balance, Community & Open Sky
The day blends gentle activity with connection. A visit to local farms or villages offers grounding through simple, authentic interactions. Yoga sessions and mindful rest continue to support physical and mental balance. As night falls, an open-sky meditation becomes a highlight—lying beneath the vast sky, connecting breath with the rhythm of nature, and experiencing a profound sense of stillness and expansion.
Return & Integration in Kathmandu
Returning to Kathmandu, you carry with you a sense of calm and clarity cultivated over the past days. This day is dedicated to integration—allowing the body and mind to absorb the experience. Spa therapies and massages help release any remaining tension, while the evening invites quiet reflection, preparing you for the meaningful closure of the journey.
Departure from Kathmandu
After breakfast, enjoy your final moments in Kathmandu before being transferred to Tribhuvan International Airport for your onward journey. Your memorable Nepal adventure comes to an end as you bid farewell to the Himalayas and depart for your next destination.
Includes
- Airport Transfers (arrival and departure in Kathmandu)
- Accommodation for 9 nights (Kathmandu, Sailung & Kalinchowk) on twin/triple sharing basis
- All Meals Throughout the Tour – locally sourced, organic, and wellness-focused (breakfast, lunch, dinner)
- All Ground Transportation as per itinerary (private vehicle)
- Guided Sightseeing in Kathmandu
- Wellness Activities Throughout the Journey, including:
- Daily meditation & mindfulness sessions
- Yoga and light movement practices
- Sound healing sessions
- Forest immersion (Shinrin-yoku)
- Stargazing and open-sky meditation experiences
- Kalinchowk Excursion / Hike
Excludes
- International airfare
- Nepal entry visa fees
- Travel insurance
- Personal expenses
- Beverages beyond meals
Important information
Meeting point
The operator confirms the exact meeting point and time once your booking is confirmed, and you will have it well before the day. If you would rather know before you book, message us on WhatsApp and we will ask them for you.
Weather
This runs outdoors, so the operator can call it off for rain, wind or sea conditions, and that decision is usually made on the day. If they cancel, you choose: another date, or your money back in full. We do not keep a booking fee on a tour that did not run.
Know before you go
- Free cancellation available up to 24 hours before the activity starts